Our Services
Packages
Group Self-Care, Mindfulness, & Wellness Workshops
Self-care and Community care workshops provide your group with the practical tools to practice daily self-care and/or community care based on your needs. With this service you will receive:
Consultation to assess your needs
Virtual or in-person session(s)
Access to exclusive information about future workshop offerings.
Follow up session to assess progress (by request)
The personalized journaling workshops help you to unlock self-awareness by taking you through a series of self-actualizing practices. Includes:
Journaling Template PDF
Virtual or in-person session(s)
Follow-up session to assess progress
One-on-One Journaling Session
Schools, Teachers, and Students Workshops
The School, Teacher, & Student Workshop sessions are designed to provide school communities the support needed to practice daily mindfulness and self-care. Through a culturally-relevant, pedagogy enhanced version of mindfulness, school communities step closer to being more emotionally healthy and self-aware. Includes:
Student Mindfulness Workshops
Teacher & Staff Mindfulness & Self-Care Workshops
Virtual or in-person session(s)
Access to exclusive information about future workshop offerings.
Additional Services
Need a quick, easy way to jump into a new self-care routine? The Curated Self-Care Routine PDF gives you an opportunity to practice more regular, intentional self-care.
Curated Self-Care Routine
Journaling is one of the most powerful daily tools you can use. The Curated Journaling PDF provides an easy way to insert more “you” time into your day.
Curated Journaling PDF
Affirmations are a great way to begin to manifest our greatest desires and dreams! Includes:
Consultation to assess your needs
List of personalized affirmations and intention setting practices
Curated Affirmations
Do you have trouble finding a way to get your dose of daily meditation? The meditation consultation provides you with the first steps to getting a meditation routine that works best for you and all you do. After the consultation, you will receive your personalized meditation video for daily use.
Meditation Consultation & Video
The One-on-One Mindfulness Session creates space for you to be guided through a series of mindfulness practices without additional distractions from other individuals. These mindfulness tools will help decrease stress, encourage creativity, and energize your joy.
Includes:
A live guided meditation
Virtual or in-person session(s)
Curated affirmations PDF
Follow-up session to assess progress
One-on-One Mindfulness Session
Pick My Brain Session
The Pick My Brain Session is a unique opportunity for non-profits, schools, and other organizations to experience expert knowledge and advice on implementing wellness practices in organizational culture and structure. These practices help to increase retention and decrease employee burnout.
Includes:
1-hour session to begin creating a plan to bring mindfulness and mental health practices to your non-profit, organization, or school
1 page summary of the plan for implementation
Virtual session
Access to exclusive information about future workshop offerings.