My coaching philosophy is rooted in the belief that you are already completely whole.
My role is to help you uncover what is already there with a gentle, compassionate hand. I specialize in emotional regulation, self-awareness, and mindset shifting, as well as, explorating of the mind-body-spirt connection.
Well-Being Coaching
These personalized 1:1 wellness coaching sessions are designed to help you effectively Cut The Noise in your life by providing essential support in your journey toward discovering clarity in your true purpose. Through this process, you will work on releasing any limiting beliefs and aligning more closely with the vision of your desired future selves.
1:1 Well-being Coaching
Together, we will engage in meditation, mindfulness awareness practices, activities around the shadow, goal and intention setting, and move towards a regulated nervous system and more joyful existence.
Testimonial
Destiney F.
“Ki has truly been a light send. She is patient and understanding. Most importantly she doesn't judge you. She listens to you; gently guiding you as you uncover yourself. Ki has helped me to inner-stand myself and discover things about myself that has truly helped me evolve into a better me. I am grateful to her for this.”
What to expect
Wellness Coaching sessions typically span over the course of about 3 months with weekly virtual or in-person sessions that last between 45 minutes to 1 hour.
All initial consultations are FREE.